AGAVE WELLNESS STUDIO
The Agave Wellness Studio story begins not too terribly long ago. While Andrea Weekly, the owner and operator of the studio, had been practicing yoga for more than 12 years, it was just over 3 years ago that she experienced first-hand just how beneficial and impactful yoga can be. When her sister-in-law passed away suddenly from a brain aneurysm leaving behind her four young kids, Andrea had a hard time coping. Sleep escaped her and anxiety plagued her; she just couldn’t find peace. Then she met a yoga instructor who offered a private class for herself and her nieces. It was the first time in two whole weeks that she was able to sleep and experience any kind of peace and happiness. She knew right then and there that she had to learn more so she could help other people find the same peace and healing. Fast forward through hundreds of hours of yoga teacher training and numerous certifications later, and Agave Wellness Studio was born.
Yoga is more than a way to burn calories and become flexible. It’s a complete body and mind workout that combines breath control, simple meditation, strength training and stretching poses for ultimate health and relaxation.
Barre is a workout technique inspired by elements of ballet, yoga and pilates that focuses on low-impact, high intensity movements designed to strengthen and tone.
Pilates is a method of exercise consisting of low-impact flexibility, muscular strength and endurance movements. It emphasizes proper postural alignment, core strength, and muscle balance and control.